Tips Pemakanan Untuk Half Marathon

Nitahain Hashim Kamal

Yesterday at 5:55am ·

• Mazlyn Mustapha, your 2nd ever race is another 21K? U are one tough cookie, girl !

  
  

  
  

  What to Eat Before Your Half Marathon - Women's Running

  womensrunning.competitor.com
  

  Fuel properly before, during and after your half marathon in order to run your best race ever!

  
  

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  • You, Halimatun Sa'adiah and Amirul Solihin Salim like this.
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    Mazlyn Mustapha Thanks Nitahain. I think I missed an article posted by Jefri Mohamed-Muslim (or was it someone else; not sure) on cramps and what to do about them or prevent them. Hope you have something similar, or Jefri or Aizal Che Hamzah can repost?

    Yesterday at 6:01am · Edited · Like
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    Jefri Mohamed-Muslim Somehow the answer is pickle juice
    http://ultra168.com/2013/10/24/how-to-avoid-cramp-traini.../
    

    How to avoid cramp – training, tapering and pickle juice

    ultra168.com
    

    That man Andy has done it again and this time brings us a rather excellent artic...le on cramping. The curse of runners lives, just when you’re moving well and looking good for a race PB, bang comes the cramp. Here Andy talks us through why it happens and how you can help to prevent it... Cramp...See More

    Yesterday at 6:44am via mobile · Unlike · 1
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    Mazlyn Mustapha Thanks Jefri. The bitter truth, or in this case shall I say, sour...gross and yuck, I will get them ASAP. Thanks. I don't even eat pickles, I would normally purposefully remove them from the burger before even biting. But if they work, hey, pickle just...See More

    Yesterday at 7:28am · Edited · Like · 1
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    Jefri Mohamed-Muslim Not quite sure whether it is true or just a joke Mazlyn Mustapha. Let me know if it works for you. Maybe I'll consider it, it ever I decide to run a marathon again
    
    For me, I think I had cramps due to lack of training. Never had it for any other distances. Maybe more seasoned Nitahain can advice.

    Yesterday at 7:34am via mobile · Unlike · 1
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    Nitahain Hashim Kamal Amirul Solihin Salim, boleh tak bg tips pemakanan untuk utk Half Marathon for my friend, Dr Mazlyn Mustapha..

    22 hours ago · Unlike · 1
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    Amirul Solihin Salim dr..kalo nak tahu lebih lanjut untuk tips pemakanan boleh tanya coach Din Sofia..insyallah coach akan jawab...sebab setahu saya yang coach pesan supaya kurangkan makan pedas, cili...ais ( including aiskrim..hehe) dan makanan berminyak..terutama sekali seminggu sebelum event yang nak disertai...kurangkan fast food ( Kepsi, Mc'd )..

    22 hours ago · Unlike · 2
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    Din Sofia Apa yang Amirul Solihin Salim ckap memang betul... seminggu sebelum race makan nasi dan roti banyak jangan ambik daging dan ayam..

    22 hours ago via mobile · Unlike · 2
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    Nitahain Hashim Kamal Thanks, Abg Din ;)

    22 hours ago · Unlike · 3
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    Amirul Solihin Salim tq coach Din Sofia..

    22 hours ago · Unlike · 2
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    Din Sofia Welcome..

    22 hours ago via mobile · Unlike · 1
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    Jefri Mohamed-Muslim How about things like pasta and spaghetti Din Sofia?

    21 hours ago via mobile · Unlike · 2
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    Jefri Mohamed-Muslim Now I know having beryani kambing the night before my first marathon wasn't the best thing to do

    21 hours ago via mobile · Unlike · 2
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    Din Sofia Jefri Mohamed-Muslim ..that one good... BUT make sure you eat no sos... i use to eat pasta with tuna Ayam brand mayo but no spicy ... plus u may mix pasta with Salmon or eggs..

    14 hours ago via mobile · Unlike · 3
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    Din Sofia They best thing before marathon u should eat rice with soup .. no spicy stuff...

    14 hours ago via mobile · Unlike · 2
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    Jefri Mohamed-Muslim Pernah dengar ada org cakap the Kenyans makan sup sup je minggu sebelum HM atau FM.

    14 hours ago via mobile · Unlike · 2
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    Din Sofia Elak makan pedas2 so masa berlari kita x le melepass sepanjang jalan2... takut cirit berit nanti

    14 hours ago via mobile · Like · 3
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    Amirul Solihin Salim kentut2 biasa la...hehehe

    10 minutes ago · Like