Marathon Advice from Experts

Mazlyn Mustapha

October 31 near Petaling Jaya

 

Dear friends, Dr Arasu Ntrja would like to know when the next marathon is so that he can turn professional. — with Nitahain Hashim Kamal and 5 others.

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• Vicky Gal, Syida Zulkifli, Mimi Norhalizawati and 3 others like this.
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  Khairul Azman PBIM (17/11) will be the last event for full marathon

  October 31 at 10:47am via mobile · Unlike · 2
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  Arasu Ntrja Thank u Khairul Azman... but I think its too close a date kan...

  October 31 at 11:18am via mobile · Unlike · 3
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  Arasu Ntrja Kite start trainin now. .. join marathon yg next year

  October 31 at 11:18am via mobile · Unlike · 2
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  Mazlyn Mustapha Start with 5km if not fit or 10km if run a bit. That will motivate you. If you already can run 10km, then join HM.

  October 31 at 4:50pm · Like · 3
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  Din Sofia Hello doctor , what Mazlyn Mustapha said so true... when 5km and 10km you strong u may go to half marathon... when your half marathon is strong you can go to next level... BUT MOST importain thing your shoes..

  October 31 at 5:55pm via mobile · Unlike · 5
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  Khairul Azman boleh bagi tips nak pilih kasut yg sesuai Din Sofia

  October 31 at 5:57pm via mobile · Unlike · 3
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  Jefri Mohamed-Muslim How far do you run now and what is your aimed distance?

  October 31 at 6:05pm via mobile · Unlike · 1
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  Jefri Mohamed-Muslim Running shoes very important, agree with Din Sofia.

  October 31 at 6:06pm via mobile · Unlike · 2
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  Din Sofia Khairul Azman kasut yang bersesuaian dgan kaki anda, tak tebal dan tak nipis.. guys training shoes lain, race lain even gym pun lain...

  October 31 at 6:18pm via mobile · Unlike · 3
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  Jefri Mohamed-Muslim Training shoes with good support because lots of km done in it. Race shoes lighter.

  October 31 at 6:40pm via mobile · Unlike · 1
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  Din Sofia For my training shoes, If i was training for marathon my shoes can only lasting 1half month to 2month...

  October 31 at 6:45pm via mobile · Unlike · 1
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  Khairul Azman any good brand which u may suggest for training and race shoes?

  October 31 at 7:29pm via mobile · Unlike · 2
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  Din Sofia Brand? I cant desides for you... for example i cant wear asics ,nb and adidas... my foot uncomfortable ... like i said ikot keselesaan kaki Khairul Azman . What brand you use now?

  October 31 at 8:28pm via mobile · Unlike · 1
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  Khairul Azman nike lunar...kasut utk gym, training dan race..one for all. lol

  October 31 at 8:38pm via mobile · Unlike · 2
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  Din Sofia Lunar racing or lunar flyknit? Owhh no..no... tiap2 sesi training lain kasut... baru kaki x cepat injured..

  October 31 at 8:53pm via mobile · Unlike · 2
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  Amin Rahman bukan abg din dulu pernah pakai adidas kalau tak silap saya masa tengok gambar dulu2 abg din?

  October 31 at 9:04pm via mobile · Unlike · 2
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  Din Sofia Tu sebelum saya dpat sponsor...adidas saya pakai sakit kaki..sekali saya beli x leh pakai

  October 31 at 9:06pm via mobile · Unlike · 1
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  Amin Rahman saya pun jadi mcm tu jugak abg din, beli puma faas 350. bila pakai sedap, tapi bila bawak lari, aduhai sakit sampai tangkap kat betis. sekarang jadi kasut jenjalan je...

  October 31 at 9:08pm via mobile · Unlike · 2
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  Din Sofia Kasut tu yang penting...ramai runners pilih kasut pada warna,trend, tgok latest beli tapi mereka x pilih kasut yg sesuai dgn kaki diaorg

  October 31 at 9:13pm via mobile · Unlike · 1
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  Amin Rahman hehe, masa beli tu saya siap survey dlm tenet check rating, kata konon editor's choice la, runnersworld debut la. bila pakai alahai... menyirap shin splint ni... hehe

  October 31 at 9:16pm via mobile · Unlike · 2
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  Din Sofia Hehhehe....

  October 31 at 9:21pm via mobile · Unlike · 2
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  Jefri Mohamed-Muslim Saya guna brooks GTS adrenalin untuk training. Adidas Boston 3 for races. So far so good.

  October 31 at 10:26pm via mobile · Unlike · 2
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  Arasu Ntrja Wow guys... I am so so amateur ... for now I haven't run much yet...
  I'm so grateful for all your advice n suggestions.. once im on track.. hmm hmm ill get back to u guys...

  20 hours ago via mobile · Unlike · 2
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  Arasu Ntrja I am so overwhelmed with all this posts... thank you all of you...

  20 hours ago via mobile · Unlike · 2
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  Amin Rahman never mind i'm also a beginner. if u wanna learn about what suitable running shoes, you can check at dedicated running website such as about.running.com or you can google running shoes for beginner. lots of consideration u can choose, esp like abang din said it shouldn't cause blister to your foot, and it should at least one or one half size bigger than ur normal working shoes as u go running your feet tend to swell a bit larger than normal. :)

  19 hours ago via mobile · Unlike · 3
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  Mazlyn Mustapha No wonder...its my shoes...thanks for the advice everyone, must go shopping :D

  18 hours ago · Like · 2
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  Amin Rahman if u go brooks store outlet let say at the curve, the shoe adviser can suggest u the best shoes depending on your running gait. they have this shoe analysis machine kinda weighing scale look alike :)

  18 hours ago via mobile · Unlike · 3
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  Jefri Mohamed-Muslim Yes, that will be the best. For adidas, heard they have it in pavillion.

  18 hours ago via mobile · Unlike · 2
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  Jefri Mohamed-Muslim Mazlyn Mustapha, told you so

  18 hours ago via mobile · Unlike · 1
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  Mazlyn Mustapha I have to save this thread in my blog and the notes section.

  18 hours ago · Like
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  Mazlyn Mustapha Jefri Mohamed-Muslim: I knew you were going to say that :P

  18 hours ago · Like · 1
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  Khairul Azman Let's buy a new running shoe for 2013 tax rebate

  17 hours ago via mobile · Unlike · 1
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  Jefri Mohamed-Muslim Can get tax rebate for sports equipment? How much?

  16 hours ago via mobile · Unlike · 1
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  Khairul Azman max rm300/year

  16 hours ago via mobile · Unlike · 2